![]() ![]() Here are some recipe ideas for bean sprouts: Laksa Soup, Soto Ayam, Singaporean Noodles, or Korean Bean Sprout Salad. They are commonly cooked in stir fry or served as toppings for soup and noodles. Best of all, they are low-carb and keto-friendly vegetables.īean sprouts are cultivated and consumed widely in East and Southeast Asia. They are packed with nutrition and are an excellent source of antioxidants and vitamins. They can be sprouted in a variety of techniques, including in a jar. Bean Sprout Stir Fry with Tofu Cooking Stepsīean sprouts are young and sprouted mung beans.It's the perfect one-skillet meal to make on your busy days. The bean sprouts are seasoned lightly with soy sauce, ginger, and garlic then stirred together with firm tofu. It's probably one of the easiest Asian stir fry recipes to make at home. If you are looking for delicious bean sprout recipes, try this bean sprout with tofu. It's also an inexpensive meal that will satisfy your craving. Eat and enjoy it with rice.This bean sprout stir-fry with tofu is a quick vegetarian dish that you can make for any weeknight dinner. Season with the soy sauce and sesame oil. The green onions give another layer of flavor to the dish.Īdd the bean sprouts and saute for 2-3 minutes, until the bean sprouts are cooked but still crisp! You don’t want to cook too long or they’ll get soggy. Protip: If you don’t have green onions, you can increase the garlic and skip the green onions. Add the chopped green onions and saute for another 1 minute. In a pan over medium-high heat, saute the garlic for 2-3 minutes until lightly golden. The reward for all this work? A really tasty dish! Just set a big bowl of bean sprouts in front of them and kindly ask them to pull off the stringy end pieces. It is a good task to assign friends, kids, or parents when they’re watching television heheh. Note from a local: Cleaning the beansprouts is not hard but it is tedious. I love white pepper with this dish!Ĭlean the beansprouts by rinsing with water and removing the stringy end pieces. White pepper - Optional, but definitely worth adding.Sesame oil - We use this Kadoya brand that you can find at most markets (when in Hawaii, you can also get it at the local drugstore and Costco).Soy sauce - We usually use the Kikkoman or Aloha (slightly less salty) brand soy sauce.Green onion - Just chop the whole stalk (about ¼” pieces).Garlic - Feel free to double or even triple the amount of garlic if that’s what you’re craving.They are often placed right next to each other at the markets and have similar packaging. Bean sprouts - Make sure to get bean sprouts and not mung bean sprouts.Forgot to include the green onions in this picture! Ingredients Bean sprouts, garlic, soy sauce and sesame oil. We usually enjoy the bean sprouts as a side dish, though it can work alone as a simple vegetarian meal. Make sure to serve the bean sprouts with a bowl of rice, it's the perfect pairing. ![]() I recommend adding it if you have, but you should still try this dish even if you don’t have white pepper. I like the extra dimension that white pepper gives to the dish. It's so tasty! Hot and crunchy but also a little "juicy." The garlic and green onions round it out and soy sauce and sesame oil is classic pairing that appears in SO many of the recipes on this blog. We season it with just a little soy sauce and sesame oil. All you need are the bean sprouts, plus garlic and green onions to flavor the dish. Two? Yes! Specifically so that I can make bean sprout stir fry. They always come in handy, whether for adding into a bowl of noodle soup, making beef chow fun in the style of Lam’s Kitchen, or for Korean bean sprouts (a delicious side dish!), or rolling popiah (Chaozhou fresh spring rolls) at home.Īnd when I’m really in the mood, I pick up two bags of bean sprouts. I always pick up a package of bean sprouts when we’re at the market. Eat with rice and enjoy! Bean Sprouts Stir Fry, ready to eat ^_^ Why This Recipe Works ![]() It's flavorful and juicy with a bit of crunch. We season this dish with soy sauce and sesame oil. Easy and super tasty bean sprouts stir fry with garlic and green onions. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |